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One of the best ways to stop rumination is to truly understand when you are ruminating. I believe that rumination is one of the cornerstone issues for people that have OCD. We must first recognize when we are ruminating and then begin to limit and eventually stop… It’s a tricky compulsion but we can do it with time in practice! Stay strong… #Obs#ObsessiveCompulsiveDisorderD#OCDD#OCDStrongD#OCDTipsD#OCDLifestyleD#OCDRecoveryD#OCDStrategy#Ruminationm#Compulsionposureandresponseprevention
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