Keeping a journal of your OBE sessions is one of the most important things you can do. The moment you finish, write down every detail— if you exited, the energy sensations you felt, the places you visited, and anything that stood out. These notes help you recognize patterns, improve your control, and strengthen your memory of the experience. Over time, your journal becomes a guidebook of your progress, showing you what works, what doesn’t, and how far you’ve grown | Obe Matrix
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