Professional Bodybuilding Insights
0:18
TikTokcbum
Professional Bodybuilding Insights
Dive into the world of professional bodybuilding and muscle gain. Discover a program designed to add lean mass, particularly when it comes time to impress those teenage boyfriends. Stay informed and get ready to build muscle effectively! 💪 #Bodybuilding #LeanMass #FitnessGoals Chris Bumstead(@cbum). original sound - Chris Bumstead. Watch out ...
1.2M views1 week ago
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Low Volume Upper Body Workout (Science-Based)
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Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�
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Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�
Instagrammirandacohenfit
97.9K views1 week ago
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