Progressive Muscle Relaxation - 10 minutes

Progressive Muscle Relaxation Training

Deep tissue massage explained, along with techniques you can use to massage really deep at home. The more extreme your depth used the harder it will be to move around your partner's body. Movement will be restricted; you'll have no option but to move slow. And it'll be crazy deep! Less pressure allows you freedom to move and flow. You can choose more aggressive angles. Both are very useful and are often used together within the one massage. It's important to get to know both.

Deep tissue massage technique 1

Full Deep Tissue Massage & Manual Therapy – Watch the Real Transformation ✅