How long and hot should a sauna be for maximum health benefits?
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YouTubeDr. Stacy Sims Official
How long and hot should a sauna be for maximum health benefits?
Is hotter really better when it comes to sauna sessions? Turns out, the ideal time and temperature depend entirely on your goals. Whether you're looking to boost endurance after training or improve long-term health, the right sauna protocol can make all the difference. Want to go deeper? Start here: Microlearning Courses Focused courses on ...
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What Is Aperture? Learn photography basics with the Nikon Z5II 📸 Aperture is your camera’s window — it controls light and focus. 🫸 🫷Wide opening (Low f-number) = soft background, perfect for portraits. 🫸🫷Smaller opening (High f-number) = everything sharp, great for landscapes. Gojim 狗俊 brings a zoom lens for creative freedom. Small aperture for street shots, wide aperture at night for dreamy bokeh. Master aperture, and you’ll tell stories through light and shadow. #NikonSG #Z5II #SnapSmarte
What Is Aperture? Learn photography basics with the Nikon Z5II 📸 Aperture is your camera’s window — it controls light and focus. 🫸 🫷Wide opening (Low f-number) = soft background, perfect for portraits. 🫸🫷Smaller opening (High f-number) = everything sharp, great for landscapes. Gojim 狗俊 brings a zoom lens for creative freedom. Small aperture for street shots, wide aperture at night for dreamy bokeh. Master aperture, and you’ll tell stories through light and shadow. #NikonSG #Z5II #SnapSmarte
FacebookNikon
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What Is Aperture? Learn photography basics with the Nikon Z5II 📸 Aperture is your camera’s window — it controls light and focus. 🫸 🫷Wide opening (Low f-number) = soft background, perfect for portraits. 🫸🫷Smaller opening (High f-number) = everything sharp, great for landscapes. @gojimdog brings a zoom lens for creative freedom. Small aperture for street shots, wide aperture at night for dreamy bokeh. Master aperture, and you’ll tell stories through light and shadow. #Nikon #Z5II #SnapSmarter
What Is Aperture? Learn photography basics with the Nikon Z5II 📸 Aperture is your camera’s window — it controls light and focus. 🫸 🫷Wide opening (Low f-number) = soft background, perfect for portraits. 🫸🫷Smaller opening (High f-number) = everything sharp, great for landscapes. @gojimdog brings a zoom lens for creative freedom. Small aperture for street shots, wide aperture at night for dreamy bokeh. Master aperture, and you’ll tell stories through light and shadow. #Nikon #Z5II #SnapSmarter
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