अर्ध मत्स्येन्द्रासन करने का तरीका और फायदे – Ardha Matsyendrasana (Half Lord of the Fishes Pose) steps and benefits in Hindi

🌿 Ardha Matsyendrasana — the sacred spinal twist that harmonises body, mind, and energy. Learn the steps, feel the transformation. 🙏 🧘‍♀️✨ #ardhamatsyendrasana, #halflordofthefishespose, #yogatwist, #spinaltwist, #yogapose, #yogapractice, #yogaforbeginners, #yogasteps, #yogajourney, #yogaforwellbeing, #mindfulmovement, #holisticyoga, #traditionalyoga, #yogateacher, #yogawithdeepti, #yogacommunity, #wellnessjourney, #breatheandtwist, #yogainspiration, #yogaforhealth | Yuj-Yoga