Lower Trapezius Activation Exercise for Pain-Free Mobility
Lower Trapezius Activation Exercise for Pain-Free Mobility
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Today, let’s test your knowledge of muscle engagement! Which exercise better targets the lower trapezius muscles? 🅰️ Rear Delt High Row (Machine) 🅱️ Y Shoulder Fly (Straps) 🌟 The answer is... 🅱️ Y Shoulder Fly with Straps 🌟! Here’s why: The Y Shoulder Fly (Straps) effectively engages the lower trapezius by emphasizing scapular depression and upward rotation. As you raise your arms in a Y position, the lower trapezius stabilizes the shoulder blades, pulling them downward and inward. This sta
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