7 Best Kettlebell Swing Alternatives for Explosive Power | PowerliftingTechnique.com
7 Best Kettlebell Swing Alternatives for Explosive Power | Powerlifting…
Oct 15, 2014
powerliftingtechnique.com
A HIGHLY REQUESTED VIDEO WAS THE KETTLEBELL SWING! The kettlebell swing is an excellent power-and strength-generating exercise, possibly one of my favourite movements too. The two key areas I am focussing on today are the start & end positions with the swing. Now before you, all go pointing this out, yes my arms look different in both videos. The aim is to swing the weight with loose arms, this could present bent or straight. A KB swing is a hip hinge movement, and fantastic working the entire b
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