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This Workout Split Mistake Cost Me 2 Years of Gains

TOKS NATURAL | NATURAL HAIR PRODUCTS on Instagram: "What’s Your Curl Type? 🌀 Knowing it can change your hair game. From silky straight (1A) to tight, coily strands (4C), understanding your curl pattern is key to choosing the right products, styling techniques, and moisture routine. ✨ Type 1: Straight and sleek, struggles with volume and oil control. ✨ Type 2: Wavy, needs light hydration to fight frizz without weighing it down. ✨ Type 3: Curly, thrives on moisture and curl-defining creams. ✨ Typ