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Thinking too much about things isn’t just a nuisance. It can take a serious toll on your well-being. However, with consistent practice it's possible to limit negative thinking and calm your mind. Here are some easy tips to get started. | Forbes
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🤔 Are you an overthinker? Here are 3 ways to stop overthinking 👆 🧠 You know you are an overthinker if you’re going round and round in your mind trying to feel a certain way. 🧘 Ultimately, to calm overthinking you need to come into your body and learn to regulate your nervous system and to work with the feelings underlying and driving the overthinking in the first place. . #overthinker #overthinking #overthinkers #anxietysupport #calmyourmind #anxietyproblems #stopoverthinking #anxietyisreal
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