Self-compassion practices
Self-compassion practices
1 year ago
self-compassion.org
What is Self-Compassion?
What is Self-Compassion?
3 months ago
self-compassion.org
How to Be More Compassionate: A Mindful Guide to Compassion
How to Be More Compassionate: A Mindful Guide to Compassion
Jan 11, 2021
mindful.org
Many of us find it difficult to show kindness to ourselves. We have parts of us that want to be compassionate, but other parts that resist—telling us we’ll become selfish or lazy if we do, or that everything is okay (when it’s really not). When those thoughts arise, instead of staying in your head, try grounding yourself. Put your hands on your heart, give yourself warmth, and remind yourself that it’s okay to be a mess—because we all are. The important thing is that we open our hearts to oursel
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
12 reactions · 38 comments | Part 2 in our 17-part series on...
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12 reactions · 38 comments | Part 2 in our 17-part series on...
192 views1 month ago
FacebookColleen Hammond
How to Show Compassion at Work: 7 Top Tips
How to Show Compassion at Work: 7 Top Tips
Sep 24, 2020
happiness.com
Tough compassion — here’s what it is and why you need to practice it
Tough compassion — here’s what it is and why you need to practice it
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FacebookBeck Institute for Cognitive Behavior Therapy
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