Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"

Mrs Clare Hooper on Instagram: "Who knew you could cut tiny leaves from autumn leaves?! 🍁 Pop them in a jam jar with a splash of glycerin + water and you’ve got the sweetest little autumn snow globe. It’s a whimsical twist on the Christmas classic and yes, the water goes a bit moody and autumny, which I love. When I scrolled past this on Pinterest I had a hunch you’d like to see it too. Happy autumn crafting, Clare xxx PS - start with a teaspoon of vegetable glycerin in warm water. Too little t