Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"

Explaining on Instagram: "Follow (us) @Explaining to learn something NEW every day 🧠‼️ In 2016, President Barack Obama and chef Anthony Bourdain shared a humble meal together in Hanoi, Vietnam. The two sat down at a small, no-frills restaurant, enjoying bowls of pho that cost just $6, a scene that perfectly captured Bourdain’s belief that food is the great equalizer. What made the moment remarkable was the simplicity of it. Despite the stature of both men, the atmosphere was casual, and most of