Clamshell exercise - Health Benefits, How to do?
Clamshell exercise - Health Benefits, How to do?
Nov 28, 2022
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The clamshell - one of the most effective open chain outer glute exercises. | Physical Therapy World
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How to Use the Clamshell Hip Exercise to Treat Knee Pain | The Physical Therapy Advisor
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thephysicaltherapyadvisor.com
The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. A few pointers to remember while performing clamshells to ensure you are doing them properly: - Keep knees and feet together while lying on your side. - Have your head supported to keep your spine neutral (a.k.a. good posture positioning) - Knees, hips and shoulder should form a straight line. - Open your knees b
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