How To Calculate Calories To Lose Weight

How To Track Your Calories & Tips For Beginners

Here’s the best way to burn more calories! 🔥 Last week I made a video about how exercise shouldn’t be used for burning calories and it’s actually not that great for it Of course a lot of people missed the point so let’s clear a few things up Your exercise and movement is VERY important to lose weight and maintain that loss However just focusing on exercise often doesn’t even lead to your burning more calories if you’re not conscious of your movement throughout the rest of the day That’s why wal