Smith Machine Bench Press - One of the most common mistakes is poor set up and awareness. A checklist should be: bench centred properly, bar path aligned with mid/low pec, wrist and elbows stacked the entire time, chest up the entire time, full range - as deep as possible. Control every rep and eccentric. Note: if you have an angled smith, make sure you are set up with the angle/bar (as you press) moving slightly over top towards your face. - 1 On 1 Coaching Available - Click link in Bio! - #gym
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Smith Machine Bench Press - One of the most common mistakes is poor set up and awareness. A checklist should be: bench centred properly, bar path aligned with mid/low
Smith Machine Bench Press - One of the most common mistakes is poor set ...
7K viewsFeb 13, 2024
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