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When one is overstimulated, experts say it can lead to what what`s called brain fog: lapses in memory, concentration and focus. So does one break through it? Dr. Ajmal Zemmar, a neurosurgeon at the University of Louisville, joins "Banfield" to provide tips on how to give your brain a break. #mentalhealth #brainfog #focus | NewsNation
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There's no question that exercise is good for your body. But what does revving up your heart rate do for your brain? Dr. Eric Ahlskog, a Mayo Clinic neurologist, says exercise is key to keeping your brain healthy. Learn more: https://mayocl.in/2rYjZUh | Mayo Clinic Orthopedics and Sports Medicine
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