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Before you scroll—drop “1111” in the comments if you want to MOVE Smarter with our “Get Up Stand Up” program Now! Getting down to the floor doesn’t have to feel impossible! If you struggle with reaching all the way down, The Spiral Maneuver (from Move Smarter!) can help you get there safely—with a little assist. 🌀✨ 👉 Try this: Use a stool, pillow, or step to raise the floor to you while still following the spiral pattern. This keeps your body moving naturally and safely, while reducing strain
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