How To Improve Body Strength: Exercises And Nutrition
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Here's the REAL benefit of exercise
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Today we prepared you 7 fun facts about exercise and your body. 💡 👉 Exercise keeps your metabolism elevated even after your workout and continues to burn more calories even at rest. 👉 110,000 is the number of miles you would walk in your lifetime if you lived to be 80 years old and stuck to the average step count of 7,500 steps per day. 👉 Fat and muscle are completely different types of tissue. Muscle cannot turn into fat. 👉 You use 200 muscles to take a single step forward. 👉 People who d
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Today we prepared you 7 fun facts about exercise and your body. 💡 👉 E…
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