Get fit with mandy on Instagram: "BURN 🔥 AND BUILD 💪🏻 #hiitworkouts #hiitcoach #hiitsamoa #hiitcore #hiitzone #hiitexercise #hiitout #hiitstation #hiitexercise #hiitexercise #hiitcardio💦🏃🔥 #hııtcatdio #hiitout"

Rebecca McLean on Instagram: "Some of the exercises I do outside of BJJ Classes/Rolling, and aside from weight lifting… A lot of agility & cardio A lot of BJJ Drills A lot of planks Plyometrics & HIIT Core strengthening Pilates/Wall Pilates Various Squats & lunges There’s always another level… My goal is never to be the best in the room… My goal is to continue to learn and grow! If you are the best in the room, where do you go from there? If you know the least, you have so much room for growth,