1.8M views · 1.4K reactions | Revolutionize the way you travel with our collapsible shelving system. Take the hassle out of your next trip! | RISE gear | Facebook
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1.8M views · 1.4K reactions | Revolutionize the way you travel …
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FacebookRISE gear
🚨 HIGH RISE OPS: NEW YORK STYLE 🎬 E3 of Fully Involved is now live! ▶️ FULL EPISODE: TFT.com/high-rise-ny3 From the moment Yonkers FD rolls up on a standpipe building, they’re thinking five steps ahead. This is part 1: Arrival & Setup. No wasted motion—just sharp tactics. 💡 You’ll see: ✔️ Who goes inside with the standpipe bundles ✔️ Who stays outside to charge the system ✔️ How they decide the hose stretch ✔️ Why their pre-plan works These first few moves set the tone for the entire fire att
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🚨 HIGH RISE OPS: NEW YORK STYLE 🎬 E3 of Fully Involved is now live! ▶…
4.4K views10 months ago
FacebookTask Force Tips
📷 @fireground_performance⁠⠀ “Pack it up”⁠⠀ x5 ROUNDS⁠⠀ -Step Chock Push Ups⁠⠀ -60’ Bear Crawl⁠⠀ -x10 Slam Ball⁠⠀ -x10 Single arm DB Hammer curl/OH Press E/S⁠⠀ -x20 DB Alt Step Ups⁠⠀ ⁠⠀ Look around your firehouse. Utilize equipment available to you! You have an entire gym right in front of you, all you need to do is look around. Today’s workout was with minimum “fitness equipment” and it was a great set. TRAIN SMART, TRAIN HARD, TRAIN OFTEN! 🔴🔴🔴🔴🔴⁠⠀ #firegroundperformancetraining #thefsnfam
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📷 @fireground_performance⁠⠀ “Pack it up”⁠⠀ x5 ROUNDS⁠⠀ -Step Chock …
2.2K viewsDec 18, 2019
FacebookFire Science Nutrition
*** Push & carry heavy things. 🗝 *** #BuildingStrongerAthletes #GroupTraining #BuiltForSeriousAthletes #PeerAccountability #StrengthTraining #InjuryPrevention #SouthSuburbs #TrainingFacility #muscle #strength #speed #power #athlete #fit #baseball #basketball #goals #lift #strong #success #motivation #inspiration #family #community #teamhpf | High Performance Fitness
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*** Push & carry heavy things. 🗝 *** #BuildingStrongerAthletes #Grou…
64 viewsFeb 10, 2019
FacebookHigh Performance Fitness
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