Stop Neglecting THIS Hand Muscle! (Balance Your Grip for Health & Strength)
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YouTubeGrip Theory
Stop Neglecting THIS Hand Muscle! (Balance Your Grip for Health & Strength)
We all train our "pulling" muscles (finger flexors) with standard grip work and lifting, but are you ignoring the other half of your hand strength? In this video, I explain why training your **finger extensors** is just as important as training your flexors for **balanced hand health, injury prevention, and maximizing your overall grip strength ...
1.8K views1 month ago
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