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Leg Curl Variations (Know the Difference!) ➡️ Feet pointed inwards: Emphasizes the inner hamstrings (semitendinosus & semimembranosus) ➡️ Feet pointed outwards: Emphasizes the outer hamstrings (biceps femoris long & short head) ➡️ Feet pointed straight: Works both inner and outer hamstrings more evenly All variations train the entire hamstring group — changing foot angle just shifts the emphasis slightly. For my MUSCLE SIZE & SHRED PROGRAM, check out deltabolic.com | Andrew Kwong
FacebookAndrew Kwong
Leg Curl Variations (Know the Difference!) ➡️ Feet pointed inwards: Emphasizes the inner hamstrings (semitendinosus & semimembranosus) ➡️ Feet pointed outwards:
Andrew Kwong. Andrew Kwong · Original audio. Leg Curl Variations (Know the Difference!) ️ Feet pointed inwards: Emphasizes the inner hamstrings (semitendinosus & semimembranosus) ️ Feet pointed outwards: Emphasizes the outer hamstrings (biceps femoris long & short head) ️ Feet pointed straight: Works both inner and outer hamstrings more ...
15.9K views1 day ago
Shorts
The Eagles were forced into this move but a BIGGER one is coming… Latest trade talks + more news!
23:18
74.5K views
The Eagles were forced into this move but a BIGGER one is coming… Latest trade
The Philly Special Show
Gil's Arena Reacts To Ja Morant's HOSTILE Suspension!!
2:14:31
189.9K views
Gil's Arena Reacts To Ja Morant's HOSTILE Suspension!!
The Arena
Hamstring Strengthening Exercises
How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work)
11:45
How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work)
YouTubePrecision Movement
2.4M viewsMay 14, 2018
The Best 10 Minute Hamstring Stretches!
12:35
The Best 10 Minute Hamstring Stretches!
YouTubeJessica Valant
283.4K viewsNov 20, 2023
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
13:51
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
YouTubePositive Motion Chiropractic
488.8K viewsApr 6, 2024
Top videos
A.J. Brown ruled OUT for Week 8 vs Giants with hamstring injury | Fantasy Impact
8:51
A.J. Brown ruled OUT for Week 8 vs Giants with hamstring injury | Fantasy Impact
YouTubeCBS Sports
2K views2 weeks ago
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
7:40
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
YouTubeTone and Tighten
7.4K views1 week ago
When the cramps hits you hard and you don’t have a hot bag 😭😖 | cramps
1:15
When the cramps hits you hard and you don’t have a hot bag 😭😖 | cramps
TikTokczzling.royneee
189.9K views5 days ago
Hamstring Injury Prevention
How to do a hamstring stretch | Bupa Health
0:38
How to do a hamstring stretch | Bupa Health
YouTubeBupa Health
358.8K viewsOct 10, 2016
Hamstring Strain Stretches & Exercises - Ask Doctor Jo
4:21
Hamstring Strain Stretches & Exercises - Ask Doctor Jo
YouTubeAskDoctorJo
708K viewsMay 23, 2016
The 4 Best Hamstring Exercises | Hamstring Training
3:54
The 4 Best Hamstring Exercises | Hamstring Training
YouTubePhysiotutors
681.3K viewsSep 1, 2017
A.J. Brown ruled OUT for Week 8 vs Giants with hamstring injury | Fantasy Impact
8:51
A.J. Brown ruled OUT for Week 8 vs Giants with hamstring injury | Fant…
2K views2 weeks ago
YouTubeCBS Sports
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
7:40
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
7.4K views1 week ago
YouTubeTone and Tighten
When the cramps hits you hard and you don’t have a hot bag 😭😖 | cramps
1:15
When the cramps hits you hard and you don’t have a hot bag 😭😖 | cramps
189.9K views5 days ago
TikTokczzling.royneee
The Eagles were forced into this move but a BIGGER one is coming… Latest trade talks + more news!
23:18
The Eagles were forced into this move but a BIGGER one is comin…
74.5K views2 weeks ago
YouTubeThe Philly Special Show
Gil's Arena Reacts To Ja Morant's HOSTILE Suspension!!
2:14:31
Gil's Arena Reacts To Ja Morant's HOSTILE Suspension!!
189.9K views3 days ago
YouTubeThe Arena
PAK vs SA 1st T20 MATCH LIVE ,RAWALPINDI| PAKISTAN vs SOUTH AFRICA LIVE COMMENTARY
4:12:56
PAK vs SA 1st T20 MATCH LIVE ,RAWALPINDI| PAKISTAN vs SOU…
174.6K views1 week ago
YouTubeCrictales GO
Jalen Green has *REINJURED* his hamstring 😳 He needed helped to the locker; it doesn’t look good | Full Court
Jalen Green has *REINJURED* his hamstring 😳 He needed helped to th…
5.8K views9 hours ago
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