5.2K views · 220 reactions | Hamstring stretch. This variation is crazy. Tingles are normal with this one because the nerves are being stretched! Hold for 30s. Also if you actually read this caption, comment 例 #movementbydavid #stayflexy #hamstringstretch #hamstring #foryou | MovementbyDavid | Facebook
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5.2K views · 220 reactions | Hamstring stretch. This variation i…
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4.8K views · 69 reactions | Hamstring Muscle Pain Test & Relief...
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Hamstings can actually be trained with ZERO equipment! This is a short range contraction that is SUPER INTENSE when you do it right. I like to keep it to 30 reps. But if you are ready for the next level the Nordic curl is where you go! And hey you might as well stretch since your hamstrings are now super warm. Also I’ve been working on a supplement that I truly belive is ESSENTIAL to flexibility. Let me know what your guesses are! #Flexible #WorkoutReels #PositiveVibes #FitnessReels #Flexibility
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Hamstings can actually be trained with ZERO equipment! This is a sh…
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If you feel tight in your hamstrings you might just need to manipulate your nervous system to get them to calm down and actually relax. Try these easy steps to see your hamstring flexilbity magically improve!
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