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Gymboss Interval Timer and Stopwatch - White/Gray Gloss

GM Fitness and Coaching on Instagram: "Nothing edited today just a plain video. Sometimes it’s the simple things that make the biggest difference. When I first started in the gym, I wish someone showed me how to set up the machines and which exercises hit each muscle group. It can feel overwhelming when everything is new. So today I filmed a quick demo on how to set up the cables and what attachments to use for both triceps and biceps. If this helps even one new gym-goer feel more confident, it’