15 at-Home Cardio Exercises That Will Make You Want to Cancel Your Gym Membership
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15 at-Home Cardio Exercises That Will Make You Want to Cancel Your Gym Membership
It's a common misconception that you need equipment or lots of space to get in a solid cardio workout. These at-home cardio moves are proof that's not true.
7 months ago
Grit Cardio Workout
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GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Once the cardio training is done, you’ll work on toning and conditioning to help strengthen your core. Up for the challenge? Kim will push you to reach your potential and motivate you from start to end in thi
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