Nerve Flossing Exercises (with steps) | Evolve Chiropractic
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Nerve Flossing Exercises (with steps) | Evolve Chiropractic
Mar 3, 2022
myevolvechiropractor.com
Nerve flossing, also known as neural gliding, is a therapeutic technique that involves gentle movements to stretch and mobilize nerves. It improves nerve mobility by stretching and gliding the nerves, nerve flossing can reduce tension and irritation, improving their ability to move freely within their surrounding tissues. The technique in the video is especially useful for sciatic pain! Follow along for daily mobility tips! | Anytime Mobility
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