It's Workout Wednesday! Join the GCN team and special guests for a challenging, high energy and high intensity session. Watch here gcn.eu/HIIT25 This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is ideal for an indoor bike or for your turbo trainer. Try it and let us know how you get on down in the comments 👇 | Global Cycling Network

High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g