17K views · 316 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Addressing about 30 movement deficiencies in 1 shot! #FUNCTIONALPATTERNS #TRAININGFORHUMANS #FUNCTIONALTRAINING | Functional Patterns | Facebook
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Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
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Walking and running are the foundation of human movement, a…
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41 reactions · 7 comments | A couple biorhythmic sequences to help improve running ‍♀️ efficiency and speed. Check out the full tutorial on the @Functionalpatterns #youtube. —-> click link below! ##functionalpatterns #humanbiomechanics #run #running #runner #fpminnesota #makehumansfunctionalagain #leverageyourmotions #minnesota #minneapolis #stlouispark | Functional Patterns Minnesota | Facebook
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
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Functional Patterns on Instagram: "Everyone is talking about the importance of training the body for resilience now, yet few understand what this actually means for the human body. What @hubermanlab is describing here is the baseline for all human movement. It starts with the First Four: standing, walking, running, and throwing. These aren’t random movements. They shaped how our bodies and brains developed over millions of years. When performed well, they load the body with healthy tension, guid
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