Exploring Freediving Techniques for Beginners

Catalina Island Mermaids™️ on Instagram: "Becoming a PADI Mermaid Instructor starts by just having curiosity to want to try it! You don't have to know you are going "all the way" just to try it. The first step in our Mermaid Instructor Pathway is taking the PADI Mermaid Class. In this class you learn basic freediving techniques and principals before entering the water to learn how to swim and navigate in a monofin. The second portion teaches you different twists, turns, partner performance skill

Static x Dynamic Training

first attempt latihan static to dynamic, jujur sangat challenging secara mental, karena lebih susah buat relax di fase static ketika tubuh jg harus mempersiapkan diri buat dynamic. apalagi dynamic 50m blm jadi sesuatu yg mudah buat aku. tp alhamdulillah ga sesusah itu, emg tantangannya lagi lagi di mental🥹 semoga bisa improve terus kedepannya! #freedive #freediver