Galen Rupp's incredible workout right after breaking the American indoor 2-mile record in 2014. https://bit.ly/2NIJBiI 5 x mile (400m rest in-between) 4:21, 4:20, 4:20, 4:16, and 4:01 | FloTrack

18 reactions | Flowin Workout from @craigstephensonpt   - These @flowinofficial boards and sliders are a great addition to any core and strength routine #Flowin - Here I'm adding in mountain climbers, knee tucks, slide outs and chest flys (archer press ups). - NOTE- DON'T ATTEMPT BOTH HANDS AND FEET AT THE SAME TIME UNLESS YOU'RE STRONG ENOUGH AS THIS EQUALS FACE PLANT FAIL HAHA  | Flowin | Facebook

HAPPY FLOWIN FRIDAY EVERYONE!! 😍 😍 Get ready for the weekend with this great glutes combo from @sportperformancecenter ・・・ GLUTE ACTIVATION 🍑 Here’s an exercise you can do at the beginning or at the end of your legs and glute workout! 🔥 . It works both for athletes looking for a great warmup exercise and us weekend warriors looking for a better glute! 😏 | Flowin