10 Min Full Body Flexibility Training
10 Min Full Body Flexibility Training
539 viewsOct 14, 2020
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These 4 flexibility exercises can be scaled to any level. Give them a try and see how you feel!🙌🏼 | Flexibility Maestro
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The Science of Flexibility - How to Reach your Maximum Flexibility in a Healthy and Efficient Way Watch more on www.dance-masterclass.com 🩰 About this class Designed for dancers, this class bridges theoretical concepts of flexibility with practical tips for how to stretch in the safest, most efficient way. Over the course of 15 detailed modules, Dr. Darcy Lei combines her medical expertise with actionable insights to help you get the most out of your flexibility. For this course, there is an of
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