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149K views · 1.2K reactions | You deserve nothing BUTT love! Make your workouts work for you with The DB Method - a high-intensity, low-impact, full-body home workout machine. Safely tone, tighten & lift your body’s biggest muscle group in just 10 minutes a day! | The DB Method | Facebook
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Are you a Barbell or DB fan? 🤔 I've updated ALL the Full Body Strength and Conditioning Programs on my app this morning 😇 The full series starts off at beginner part 1 and 2; which you do each for 6 weeks with progressive overload, that's mostly DB movements to introduce you to weights. Then intermediate and advanced introduces barbell movements like these 😇 If you start from the beginning, it's progressive structured strength work for 36 weeks! You can watch the Masterclasses to learn more a
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