Yoga for Beginners: The Ultimate Guide to Starting Your Practice

Your complete Yoga guide for beginners to get started

10 Min Evening Yoga Stretch | Gentle Bedtime Yoga for Beginners

Trikonasana Benefits & Pose Breakdown

Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word "Trikonasana" comes from the Sanskrit words "tri," (meaning "three"), "kona"(meaning "angle"), and "asana" (meaning "pose"). It refers to the triangular shape created by your body in the full version of the pose. A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion. They are al