The Extensor is the Tibialis of the arm. It affects everything from strength and stability in the arm to grip strength to shoulder health. If you want to begin to build and access more strength in your arms, start with the following introductory routine once or twice per week to build the extensors and their reciprocal stabilizers: 🦍 Banded Wrist Curl: 3 sets of 20. 🦍 Reverse Grip Pulldown: 3 sets of 12. Strict or rolling technique (the latter is a good method for those with elbow pain). 🦍 Du

“Tiny Toes, Big Impact! 👣 Understanding the Plantar Grasp Reflex” Plantar Grasp Reflex 👣 ✅What is the plantar grasp reflex? When a baby is born, their body has some automatic movements called primitive reflexes. The plantar grasp reflex is one of them. When we gently press the sole of a baby’s foot (just under the toes), the baby’s toes curl or grip the finger. 👉This reflex is normal and healthy in babies. ______________________________________________ ✅Why is this reflex important? This refl

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