How to Create a Split Workout Routine
verywellfit.com
How to Create a Split Workout Routine
Creating a split workout routine to focus on different muscle groups on alternate days will often yield better results than total body workouts.
May 30, 2024
How to Do Splits
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Me on my way to show off to everyone I know 😂 Updated FRONT SPLITS challenge kicks off Monday. Registrations are now open! Personalized scheduling for Absolute Beginners, Beginners, and Intermediate/Advanced. Click https://web.stretchitapp.com/app/challenges/18?join=true or join on the app! #stretchitapp #stretchitvideos | STRETCHIT
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