I tried 'exercise snacking' for a week and here's why I'm going to keep doing it
I tried 'exercise snacking' for a week and here's why I'm going to keep …
Feb 7, 2019
goodmorningamerica.com
🌟 Discover Exercise Snacking! 🌟 Exercise snacking is a game-changer to improve your activity levels. If you struggle to find time, have low motivation, or your body isn’t up for longer workouts—exercise snacking is for you! Stay healthy, fit, and strong in a way that works for you. 💪 The sit-to-stand exercise is fantastic for improving lower body strength, heart health, and maintaining independence. 🏋️‍♂️❤️ Try your new exercise snack today! 🎥✨ #MoveItOrLoseIt #HealthyAgeing #ActiveAgeing #
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FacebookMove it or Lose it
I got in an exercise snack while I was taking my evening walk. Exercise snacking is defined as a brief period of high-intensity movement or exercise that typically lasts for no more than two minutes. Something that challenges you quickly. It’s something that you can and should do at various points in your daily life. The concept for these short bouts of intense movement is similar to high-intensity interval training (HIIT), which is based around the idea of exerting your body for a short period
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