Dynamic Warm Up - Why (and How) Fitness, Strength, and Power Athletes Should Do Them | BarBend
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Dynamic Warm Up - Why (and How) Fitness, Strength, and Power Athletes Should Do Them | BarBend
In this article we discuss what a dynamic warm-up is, the benefits of performing a dynamic warm-up, and offer coaches three (3) sample dynamic warm-up routines for fitness, weightlifting, and strength sports.
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Warming up Benefits
Save this post to come back to for an awesome warm up! Warming up before a workout is super important — here’s why: 1. Preps Your Body for Movement Warming up gradually increases your heart rate and circulation, which helps deliver oxygen and nutrients to your muscles before you ask them to perform. 2. Reduces Risk of Injury Warm muscles are more elastic and responsive. This reduces the chance of pulling or straining something during your workout. 3. Boosts Performance When your body is properly
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Save this post to come back to for an awesome warm up! Warming up before a workout is super important — here’s why: 1. Preps Your Body for Movement Warming up gradually increases your heart rate and circulation, which helps deliver oxygen and nutrients to your muscles before you ask them to perform. 2. Reduces Risk of Injury Warm muscles are more elastic and responsive. This reduces the chance of pulling or straining something during your workout. 3. Boosts Performance When your body is properly
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