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4.6K views · 198 reactions | Are all diving blocks made equal? Check out this new one at the Ft. Lauderdale Aquatic Center! 朗⁠ ⁠ To learn how to dive in just 4 steps, click here ➡️ https://bit.ly/3qR1WOe | MySwimPro | Facebook
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Here's a detailed breakdown of the Dive Block and on where to "set" your block when playing volleyball. Follow @volleyball.university for more educational volleyball content 🎥: @hykchora.jpg . . . #volleyballislife #volleyball #voleibol #biomechanics #mechanics #muscle #coach #coaching #transform #transformation #kneesovertoes #volleyball #volleyballplayer #volleyboll #volleyballtips #kneepain #training #performance #injuryprevention #injury #siatkówka #jumpersknee #jump #vertical #jumptraining
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Close-up no people shot of professional dive block at deep end of swimming pool, red lane divider, and ripples on surface of blue water, on sunny morning before athletic practice
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