How To Dip For Beginners. Follow these steps to build your strength. Working hard and progressing the basics is your mission. Don't get distracted by random bodyweight exercises, channel your effort. 💪 Shop FitnessFAQs for the best calisthenics programs. | FitnessFAQs

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💥Dips Progression💥 - 🎯 The dip is a great exercise to build the chest (pecs), triceps (back of the arm), and front of the shoulder (anterior deltoids) - ✅ It can also be a great exercise to improve shoulder mobility and stability while reaching backward - 🚨 However, it's not always appropriate for everyone to just jump straight into a full bodyweight dip - ➡️ This may be due to mobility, strength or coordination deficits in the shoulder, a combination of the 3, or pain limitation - 📌 Whethe