Kettlebell DEADLIFT
5:37
YouTubeHardstyle Kettlebell Pro
Kettlebell DEADLIFT
The Deadlift is an essential skill for everyone to know. Its how to safely pick up a weight from the ground using the hips, without compromising the back. The kettlebell deadlift is actually a full-body movement which emphasizes the posterior chain. It is the first exercise to learn in kettlebell training.
666.6K viewsSep 22, 2015
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#Deadlifting Tips
Here are some deadlifting tips for a pain free deadlift: 1) pull the slack out of the bar before going for the rep so you avoid losing your bracing 2) keep your neck neutral so you avoid hyperextending your spine at the top Outfit from @AYBL — CODE “PATH” for 10% off | Tyler Path
Here are some deadlifting tips for a pain free deadlift: 1) pull the slack out of the bar before going for the rep so you avoid losing your bracing 2) keep your neck neutral so you avoid hyperextending your spine at the top Outfit from @AYBL — CODE “PATH” for 10% off | Tyler Path
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5 Foolproof Tips to Build a Stronger Deadlift | BarBend
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