How to Perform Zottman Curls
0:16
YouTubeAustin Current
How to Perform Zottman Curls
The Zottman Curl is a unique exercise that targets multiple muscle groups in the arms, including the biceps, brachialis, and brachioradialis. It combines a regular bicep curl with a reverse curl, effectively working both the anterior and posterior aspects of the arm. Here’s how to perform the Zottman Curl with proper form: Setup Select ...
731 viewsMay 19, 2024
Curl Ups Challenge
3 ways to enhance your natural curl definition! 1. Ribbon curl technique - definitely my go-to and most used technique to achieve definition & volume! It creates larger defined curl clumps that can be separated for volume 2. Rake & Shake - the perfect technique to achieve separated but defined curls giving volume and definition for days 3. Finger rolling - the most tedious of the three but the results never fail! My go-to for my face framing pieces Which curl definition method is your favorite!
0:34
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