Brad Dunn | Online Coach & Mentor on Instagram: "Your relationship with food is the🔑 Changing my relationship with food and how/what I eat has been the BIGGEST game changer in building my body and bringing clarity into my life. Not only did it help me cut 50lbs, but it was a major driver in pushing me away from alcohol and smoking- because I finally understood what it meant to feel GOOD. Strive for 90/10 or 80/20 relationship with food 90% purpose performance based eating📈 10% pleasure based e

Dr. Amy Shah on Instagram: "OK, I love you guys but this is a trend so here goes: 1- That a “clean” diet or detox is good for you I see so many patients that have been restricting all kinds of food groups, including dairy, gluten, soy, etc., but they’re actually doing more harm than good. A ‘clean,’ restrictive diet automatically means a healthy gut.” This can reduce microbial diversity, which is key for gut health and hormone pathways. Gut bacteria thrive on variety — especially fiber and polyp

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