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I wish I know this sooner… 👇 🙋 What is core compression? Core compression refers to the engagement and contraction of the deep core muscles, particularly the transverse abdominis and pelvic floor muscles. It involves drawing the navel inward toward the spine and activating the muscles around the abdomen and pelvis to create stability and support for the spine and internal organs. Core compression is often used in various exercises, such as planks, squats, and deadlifts, to enhance strength, st
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💥𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡𝗔𝗟 𝗖𝗢𝗥𝗘 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛💥 📍 The "core" is more than just the visually appealing "6 pack" muscles you see in every fitness magazine 🤔 Although which muscles are considered "core" muscles can be debated, most fitness professionals would label the core as any muscle that helps 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 trunk motion as well as 𝗺𝗼𝘃𝗲 the trunk (many people include the pelvic floor here as well) 🔄 These muscles wrap all the way around your midsection (360°) 🚨 Regardless if your de
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