Robert Reich on Instagram: "This is what solidarity looks like. Together, we will win. Yesterday, millions of us affirmed the foundation of the common good. Across America, people who never before participated in a demonstration showed their solidarity: with immigrants being targeted by Trump, with current and former public officials whom Trump is prosecuting, with the students and universities whose freedom to learn and speak is being threatened by Trump, and with every American who’s determine

Aman banwa on Instagram: "Hamstring strength training ✅ ....... Here are some of the best exercises for improving hamstring strength and speed Use resistance bands in these exercises is the good variation to improve hamstring explosiveness and Speed 💥 📈 Hamstring is the very important muscle for every athlete and it’s play very important role for athletic performance. ❌ If we have Weak Hamstring or we don’t train this muscle we will face many problems and get injured early and we don’t improve

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Trauma bonding and coercive control are not meant to be endured!