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Want to run stronger and stay injury-free? Don’t skip strength training 💪🏃‍♀️ Running builds endurance — but it’s strength training that keeps your body durable. Weak glutes, hamstrings, and core muscles are some of the biggest culprits behind common injuries like runner’s knee and shin splints. ✅ 2–3 sessions a week is all it takes ✅ Strong muscles = stable joints = fewer injuries Run smarter. Lift heavier. Stay consistent. #injuryprevention #strengthtrainingforrunners #runstrong #runnerslife
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