Centering: Definition, Exercises, & Quotes
Centering: Definition, Exercises, & Quotes
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24 reactions | Strength training for the mind and spirit begins with silence and stillness. Join us online every Wednesday from 12-12:30p for Centering Practice. This free, virtual class is for all Y members who want to make space for peace and calm with 20 minutes of guided, focused, silent prayer together. People of all faiths are welcomed and included. Sign up here to get the Zoom link: ymcamidtn.org/centering-prayer | YMCA of Middle Tennessee | Facebook
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