💪 Exercise Tip: Calf Raises 💪 Calf Raises are a simple yet effective exercise to strengthen your calf muscles, improve ankle stability, and support better balance. They also help prevent lower-leg fatigue and injuries. Try 2–3 sets of 12–15 reps, moving slowly and with control. Strong calves support healthy movement — recover well with proper care. 🔗 Book your recovery session: 👉 https://zurl.co/DjE07 #ExerciseTip #CalfRaises #LowerBodyStrength #FitnessRecovery #EdmontonWellness #BlessedHand

Calf raises (for seniors)

Seated Calf Raise Machine

Machine standing calf raise instructions and video | Weight Training Guide

Smith Machine Calf Raise

How to Do Standing Calf Raises: Techniques, Benefits, Variations

11 Best Calf Raise Variations for Strength and Mass

Bodyweight Calf Raises: Muscles Worked, Benefits and Variations