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New 5th Edition CSCS Book (The Essentials of Strength Training and Conditioning 5th Edition)
The 5th Edition of the Essentials of Strength Training and Conditioning is being released February 16th, 2026. 📘 It will include a brand new chapter on Overtraining, combine the 2 nutrition chapters, and some other smaller updates. Comment "Practice Test" and we'll send you a free 20 question CSCS Practice Test
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Watch coach @jamiederevere demo’ing extra range side lying hip raises. Make sure the extra ROM comes somewhat through hip adduction ( which stretches the upper glutes) and not just spinal rotation (which doesn’t)."
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