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6:31
YouTube
Dr. Carl Baird
10 Glute Bridge Variations For All Ability Levels
Building strength in your glutes and hamstrings is THE BEST thing you can do to avoid chronic joint pain. The glute bridge is the safest and most effective ways to build glute and hamstring strength. In this video Dr Baird demonstrates the 10 glute bridge variations to challenge all ability levels. 0:48: Glute Bridge Hold 1:19: Glute Bridge 1: ...
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